Victoria rep, CEO and founder of Betterme highlighted the main trends in the physical and well-being form of 2025 and how the technology evolves the needs of consumers
While the well-being industry continues to develop, it should reach 7 dollars by 2025. What trends are stimulating this growth? Athleanch News spoke to Victoria Rep, CEO and founder of BestmOn the biggest trends in physical form and well-being this year.
“Well -being is no longer a luxury – it’s a necessity,” said Athletech News. “People are looking for integrated solutions that include physical form, nutrition and mental well-being. Personalization is essential and we see platforms that offer tailor -made fitness programs, food plans and mindfulness exercises. The future of well-being concerns proactive health management rather than reactive health care. »»
AI transforms the way people engage in physical form and health.
“The AI has released the potential for really individualized well-being experiences,” said Rep. “Algorithms can assess factors such as age, fitness level and objectives to create personalized training plans.”
She also noted that AI can personalize fitness plans, nutritional recommendations and mental health support. AI systems can analyze user data to evolve training and adapt nutrition programs. Virtual well-being coaches and chatbots also widen mental health resources for all. However, Reprint recognizes that the well-being led by AI is also faced with challenges.
“Data security and human surveillance remain essential,” said Rep. “Although AI improves accessibility, professional expertise is always essential for more complex health problems.”
Generation Z also causes fitness and well-being trends. Priorifying well-being that encompasses physical, mental and emotional health, generation is ready to openly discuss taboo subjects.
“Gen Z redefines what it means to be healthy,” said Rep. “Unlike previous generations, they prioritize holistic well-being, including physical, mental and emotional health. They openly discuss subjects such as mental health, hormonal balance and recovery. »»
The trends in well-being fueled by generation Z include “the winter arc”, “Sleepmaxxing” and the fitness subcultures that emphasize sustainability compared to aesthetics.
“Social media platforms like Tiktok played a huge role in the dissemination of these trends,” said Rep. “According to McKinsey, 75% of generation Z considers health and well-being as an absolute priority. This change stimulates the demand for inclusive and various fitness solutions. »»
Rep also highlighted longevity and growing accent on functional training, conscious nutrition and recovery. The functional physical form has drawn attention to training, while dietary diets rich in nutrients with intermittent fasts have paved the way for nutrition. Recovery is no longer a reflection afterwards, with guided stretches and high -tech sleep aids gaining popularity for better rest.
Community engagement is also essential to promote commitment to fitness and well-being space. Research has shown that work with a partner or within a support group considerably improves membership in wellness routines.
“Well -being does not only concern individual objectives – this is a connection,” said Rep. “Community -focused fitness programs are improving long -term motivation, responsibility. A fitness friend can increase training consistency up to 95%. Digital platforms facilitate that people share the same ideas that share similar health objectives. »»
As the well-being industry evolves in 2025, technological, community and holistic health approaches will shape the future.
“The personalization led by AI, the influence of generation Z and an increasing accent on longevity and recovery stimulate the next wave of well-being,” said Rep. “The future of health does not only concern individual transformation – it is a question of creating a movement of sustainable well -being and inclusive for everyone.”